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Kid-friendly men are anti-believers


Did you think that dinner or dinner might be the reason for the crocodile bonuses? Of course, a toddler who doesn't know hysterics lives only in fairy tales, but if you choose his goodies well, you can help the little one keep the cold blood.

Kid-friendly men are anti-believers

We, as adults, are aware that a balanced nutrition it greatly determines how much we wake up in the morning - if we choose nutrient-rich dishes, we can pay more attention to our workplace and be more friendly to our environment. The little ones, on the other hand, only consider the nasty nourishment of dinner and dinner a mother's interruption of play time. Luckily, you can get rid of the dystopian hysterical attacks by asking what's on the table!

Morning

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Beyond an oatmeal or cereal mixer with oatmeal, you are sure to start your day off well. Oats are one of the healthiest cereals, they pass quickly and are slowly resolved, so that you do not suddenly raise your blood sugar level - you can easily avoid mood swings. In addition to being very rich in B and E vitamins, nipple medicine has been used as a sedative, and even used against insomnia. It's just icing on the cake to make it super simple, you have it in just five minutes, and you can taste it with raisins, honey, strawberries, berries, grated apples or a pinch of cinnamon.Milk or water
It is 70 percent water for the newborn body and about 60 percent for the adult, so it is important to pay attention to the correct amount of water even when you are young. When we drink little, our physical and mental performance diminishes, our concentration is reduced, and our children become more difficult to control their senses. Thirst is one of the signs of partial water loss, so try to get a regular drink: after waking up you may have a large glass of water and some milk in the morning. Sugar yeasts and fruit juices do not quench your thirst, only temporarily roast the little ones, and are full of empty calories.

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Salmon
It is worthwhile to entice the baby to sea fish sooner: salmon, mackerel and anchovies are full of valuable omega-3 fatty acids. This nutrient improves concentration and contributes to the proper development of the nervous system. Research has found that children who are on an omega-3 rich diet are calmer and more balanced than their peers, so this good fatty acid can help fight hyperactivity, aggression and hysterics! If the little one doesn't really like fish, try slipping it into other traps: you can make fish mousse or even tuna cream.Tojбs
Eggs, eggs, boiled eggs, or omelettes - you can make an endless number of tricks to keep your little ones busy. Because the egg is one of the best mood foods, the B vitamins it contains help maintain a balanced mood and combat stress. In addition, regular egg consumption stimulates dopamine production in the brain, which is responsible for motivation, so even if it sometimes eliminates lice, the kid will become less frustrated and lose weight sooner.

Dinner

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The baby gets enough iron from breast milk and formula, and as soon as they are weaned, and the small change in cow's milk, its contents suddenly fall. However, iron is essential for proper value development, its lack of fatigue and concentration disturbances. Make sure your little one's diet contains enough iron, in addition to beef, beans, poultry (mainly thighs and wings) and dried fruits to help you.Turkey
Typically, the hysterical knocks before going to bed? Make turkey for dinner! The tryptophan it contains helps to calm the little ones down, and it also contributes to the production of serotonin hormone, which ensures a good mood and a good night's sleep. It is best to choose turkey rice, because, according to Austrian researchers, rice acts as a kind of sedative and gives one of your eyes the opportunity to shine for a while.Spenуt
It's true that leafy greens aren't one of the kids' favorites, but they can really affect their mood. Spinach and kale are full of zinc and magnesium, this two minerals that provide proper brain development, Popeye and your pet is also an excellent source of vitamin B. If it doesn't work, try slicing the leaves into your favorite little dishes, such as tomato pasta or omelette, but you can also include fruit smoothies.Nassolnivalу
Bananas and dried apricots
Like turkey meat, bananas are full of tryptophan and are rich in B6 vitamins, while dried apricots are a great source of iron. For a perfect hysterical nassie, ring a side of a banana, add a couple of dried apricots and a little nuts or peanuts - the latter ones are filled with selenium, which has an evenly atmospheric effect.

And what better to avoid…

Hidden sugars
Not only sweets, chocolates and pastries abound in the "sweet measure", many foods may contain hidden sugars that you may not think about at first glance. It is also worth reading the title of muesli, fruit yoghurt, canned food, sauces and semi-prepared foods.Colorants and preservatives
Artificial additives can also cause frequent mood changes and even hyperactivity, so it is worth adding more natural ingredients to the kitchen. If you have the time to do what you can, get it done at home, and not only will it be finer, but it will be "calmer"!Йtelallergia
Some children may also have the symptoms of mild food allergy with hyperactivity and excessive hysteria. If you suspect this, you should consult a specialist and, if your suspicion is confirmed, you can set up a special diet for the little one.Related Articles:
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