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Fish for the little ones


From a nutritional-physiological point of view, fish is so favorable in its nutritional composition that it can be classified as one of the most valuable foods.

Fish for the little ones

Full value and easy to digest, has a high protein content (15-20 percent depending on the breed) and has a special fat content. Fats in fish (1-7 percent) - Fish oil - Different from other animal fats It is rich in unsaturated fatty acids. Its essential fatty acids play an important physiological and protective role (in fetal life, for example, in the development of the brain and neural cortex of the eye, and also in the development of cancers). It is rich in minerals (iron, zinc, selenium, iodine, phosphorus) and some vitamins (A, D, B1, B2, B12).
However, we need to know: the fish is easily allergic, fish is the fastest decaying flesh, fish caught in contaminated waters may contain dangerous bacteria, viruses, harmful fish (mercury!), farmed fish may contain chemicals, antibiotics. Children's nutrition only from a fresh, controlled farm You are a freshman, or treated with confidence consumption of pelagic shellfish is recommended.

Bunds fish

Featherless, skinned, halibut, carp or trout are suitable for this purpose. The cooked fish is rolled in paprika corn flour, whipped egg, then bread crumbs (gnomes mixed with sesame seeds) and drained into hot oil. Serve with mayonnaise potatoes or mayonnaise spicy apples.

Creamy fish with sour cream and cheese

Mix the greens (may be drizzled) with salt, pepper and spread them on a baking sheet. Let's put the steamed fish fillet, which is definitely free of fish, into it. Sprinkle with sour cream, sift with grated cheese and cook in a preheated oven for 25 minutes.

Halpaprikбs

In oil we make chopped onion with chopped onion, salt and red pepper, without the addition of hot peppers. Add 2 tablespoons of freshwater fish (can be eel, catfish, trout) and fry in a little water. Flour with a teaspoon of cinnamon and sour cream, sprinkled with fresh tomato juice, sprinkled with green parsley, mashed potatoes, polishes or kernels.

Spicy tuna slice

Fillets of fish fillets are dry, sprinkled with lemon juice, sautéed and put in buttered butter. Sprinkle with chopped green parsley, peppercorns (possibly turkey). Drizzle with sour milk, egg yolks and grated cheese and roast in a preheated oven for 20 minutes. Served with mashed potatoes and tomato salad.

Slices of tuna with lecsú

Stir in tuna slices, pepper, immerse each side in boiling oil for 3 minutes. In a hot pan, place the slices side by side and cover with slices. Sift with grated cheese and bake for 20 minutes in preheated oven. Steamed rice fits it.

Halgaluska

Cook 25 fish fillets in salted water for 10 minutes, then fry (leftover fish can be prepared). Sauté, pepper, work with 1 egg, a little lemon juice, parsley cut and enough bread crumbs to get a soft dumpling. Stir in green peas, green beans or salt soup and cook for 10 minutes on low heat.

Harcsagulyбs

We cook goulash in the usual way using onions, potatoes, peppers, tomatoes (we do not put any sweet peppers in it). Cut the catfish fillet (peeled fish slice) into fingers, and when the potatoes are almost cooked through, the meat is then steamed for 8 to 10 minutes. At dusk, we chop a fine chive on top.

Halgombуc

ledarбlt 10 evхkanбl szбlkamentes halfilйt (may be crude or maradйk sьlt fish) 10 evхkanбl fхtt rice (or бztatott milk йs wrung zsemlйt), 1 tojбst 1 evхkanбl grated pуrйhagymбt 1 szйtnyomott garlic cloves, sуt, pepper, little kurkumбt йs gyцmbйrport цsszekeverve gombуcalapot kйszнtьnk . Drizzle dumplings in juicy lemon, sprinkled with a pinch of hot water, and cook for 15 minutes. Stir in green or red steaks, add it to soups, or roll it in onion oil and taste it all at once.

Cauliflower soup with salmon

After picking a small cauliflower on roses, thoroughly wash it with 1 liter of salty water, cooked in green powder and cook until soft. Add milk to 1 liter of sour cream to 1 liter, spoon with lemon juice and butter, and cook again. Slice the smoked salmon fillet for 5 to 10 decks into thin strips and strain it in the soup. Sprinkle with cut or dill at night.

Apple salad with salmon

Apple size is made with onions, cinnamon, lemon juice, and adults can use spices, chillies and curries. The salmon fillet is dried on dry, sliced ​​into thin strips, sprinkled with lemon juice, salt, a little pepper and fried in a little hot oil. Serve with steamed rice and spicy apple sauce.

Green salmon

The fish fillet is cooked. Cut parsley, thyme, lemon juice into small pieces, mix with lemon juice and oil. The fish fillets are soaked in spicy oil and fried in hot oil. We offer steamed greens.

Szardнnia

Small, gutted, clean-washed fish (can be chopped bush, eel, etc.) are cut into rows in a thicker, wall-mounted bowl. The lines are lit. Sprinkle with oil to cover it well, throw in 1-2 baby leaves, and cook very lightly on 8-10 ounces. Just wins the oil (like jelly flesh). The fish should cook in such a way that its bone can be softly softened. Cold sardines can also be used for sandwiches, salads or toppings. It can take up to a week in the refrigerator. Its value, in addition to its commerciality, lies in the content of the fish bones in the calcium source.
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