From a nutritional-physiological point of view, fish is so favorable in its nutritional composition that it can be classified as one of the most valuable foods.
Fish for the little onesFull value and easy to digest, has a high protein content (15-20 percent depending on the breed) and has a special fat content. Fats in fish (1-7 percent) - Fish oil - Different from other animal fats It is rich in unsaturated fatty acids. Its essential fatty acids play an important physiological and protective role (in fetal life, for example, in the development of the brain and neural cortex of the eye, and also in the development of cancers). It is rich in minerals (iron, zinc, selenium, iodine, phosphorus) and some vitamins (A, D, B1, B2, B12).
However, we need to know: the fish is easily allergic, fish is the fastest decaying flesh, fish caught in contaminated waters may contain dangerous bacteria, viruses, harmful fish (mercury!), farmed fish may contain chemicals, antibiotics. Children's nutrition only from a fresh, controlled farm You are a freshman, or treated with confidence consumption of pelagic shellfish is recommended.