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Fruit cakes for children

Fruit cakes for children


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Summer is raging, and so is the fruit season. Moms know that it is worth taking advantage of this period, as freshly harvested seasonal meals can replenish our vitamin stores.


Consuming the right amount of raw fruit is especially important for young children, as the vitamins and minerals they contain are essential for children's development. Unfortunately, research by the Hungarian Pediatricians Association revealed last year that half of children aged 1-3 years (44%) do not get enough for maintaining their vitality and need 24% more vitamin C for their iron absorption.

Introduction to fruits

At the beginning of the diet, after 1 to 6 months, we add 1 tablespoon of fruit juice or pressed juice, but this amount is usually over 200 grams per year. An apple and a can of currants, but two peaches can provide that much. Most little ones like fruits because of their slightly sweet or sour taste.
In the case of healthy children, there is no upper limit to fruit consumption. If, for some reason, the fruit is not your favorite delicacy, it is worthwhile to try different varieties several times a day. We can vary the overeating, for example, with a little oatmeal, but can be sliced, cut into a ring, or made with milk and milk-based baby smoothie. If you want a softer fruit, you can cook it for a short time or bake it in the oven. It can be a delicious dessert instead of sugary sweets, such as pears or apples, and they can be blended into milk powder.

Choose season tickets!

Whenever we have the opportunity, we choose the fruits that are produced in the domestic climate. All fruits are rich in other vitamins and minerals, and the highest amount is when they are taken ripe and stored for a shorter period of time. The vitamin content of the consumed fruit also changes during the cooking process. Since most are sensitive, the consumption of raw fruit is the most expedient.
It is worth knowing that the most delicious cooking method is evaporation, as many valuable vitamins are lost the least. Fruit pieces can also be mixed with natural yogurt or milk-based baby drink, the latter ensuring, in addition to adequate calcium intake, the consumption of iron and other substances. Of course, 100% nutrient intake also requires vegetables, cereals, dairy products and meat.
Fruits do not contain all the Vitamin D and Vitamin B12, but if you are consuming a variety of fruits, the little ones throughout the year can cover most of your daily needs. As for the "deficient" vitamins, the primary sources of B12 are meat and dairy products. Vitamin D is also used by sunlight in the body, but can also be found in egg, butter, fish oil, liver and milk based baby drinks.

Fruits don't just contain vitamins!

Both small and large need fruit, and almost all of its ingredients are utilized by our body. Its fiber content contributes to the functioning of the intestinal system at a young age. Underneath the fibers we mean the indigestible plant parts of the human body, giving the weight of the stool, which is why it can be recommended in children with a tendency to dietary fiber.
There are several types of fiber, and we find it useful for everything else. For example, in case of rhinitis, pectin can help heal by providing a gel that is bound with water. This gel coated irritates the mucous membrane of the mucous membrane, thereby relieving complaints. The most well-known source of pectin is apples, which are used to grate on pappy for children who have abdominal complaints. Incidentally, prebiotics are also among the fibers, which are substances that serve as food for the high-potency probiotic bacteria in the colon, thus helping to maintain healthy intestinal flu.
Intermediate fiber in the fiber contributes to the body's hydration, which we also need in high heat. If we look at the nutritional value of fruits, the color carbohydrates they contain are worthy of mention. The sugars they contain provide energy and do not cause as much sugar load as a sweet made with crystallized sugar.

Fluorescent fruit is also good

Fruits and their pressed juices play an important role in keeping children hydrated. Young children need 100 to 150 ml of fluid per kilogram of body weight. This is an average weight for a small child, approx. 1 liter to 1.5 liters of liquid. How much they actually drink depends a lot on the external temperature and the water content of the food they consume. In particular, they must often be offered caricatures with the proper innuendo, because they do not always indicate thirst.
Your starting point is 0.5 liters of milk a day, milk-based kid's drink, and the rest should be water or sugar-free, decaffeinated fruit tea. They may also receive a lower proportion of fruit or green leaves.

Antioxidants and other ingredients

There are numerous antioxidants found in fruits and herbs that, according to research, protect our body against harmful free radicals. This kind of protection is also needed by smaller children. Environmental hazards, stressful life in a big city affect everyone, regardless of their age. To measure this, berry fruits can be highlighted, as our living color-giving polyphenols have a great antioxidant effect. Unfortunately, the berry crop season is short, so keep your eyes on blueberries, blackberries, currants and blueberries for as long as you can.
We feed Hungarian children aged 1-3 today with a good chance of becoming an unhealthy adult, according to a survey conducted by the Hungarian Pediatricians' Association. According to the company, parents make a number of nutritional errors critical to their development in the second and third years, and this can lead to irreversible health consequences.
One of the major drawbacks of nutrition for the age group is that they do not consume enough iron, which is essential for mental development. The Company's "Small and Science" Comprehensive Enlightenment Program is designed to help mothers and professionals.



Comments:

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  2. Minh

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  4. Gam

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  5. Minos

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