We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
Summer is raging, and so is the fruit season. Moms know that it is worth taking advantage of this period, as freshly harvested seasonal meals can replenish our vitamin stores.
Consuming the right amount of raw fruit is especially important for young children, as the vitamins and minerals they contain are essential for children's development. Unfortunately, research by the Hungarian Pediatricians Association revealed last year that half of children aged 1-3 years (44%) do not get enough for maintaining their vitality and need 24% more vitamin C for their iron absorption.
Introduction to fruitsAt the beginning of the diet, after 1 to 6 months, we add 1 tablespoon of fruit juice or pressed juice, but this amount is usually over 200 grams per year. An apple and a can of currants, but two peaches can provide that much. Most little ones like fruits because of their slightly sweet or sour taste.
In the case of healthy children, there is no upper limit to fruit consumption. If, for some reason, the fruit is not your favorite delicacy, it is worthwhile to try different varieties several times a day. We can vary the overeating, for example, with a little oatmeal, but can be sliced, cut into a ring, or made with milk and milk-based baby smoothie. If you want a softer fruit, you can cook it for a short time or bake it in the oven. It can be a delicious dessert instead of sugary sweets, such as pears or apples, and they can be blended into milk powder.
Choose season tickets!
It is worth knowing that the most delicious cooking method is evaporation, as many valuable vitamins are lost the least. Fruit pieces can also be mixed with natural yogurt or milk-based baby drink, the latter ensuring, in addition to adequate calcium intake, the consumption of iron and other substances. Of course, 100% nutrient intake also requires vegetables, cereals, dairy products and meat.
Fruits do not contain all the Vitamin D and Vitamin B12, but if you are consuming a variety of fruits, the little ones throughout the year can cover most of your daily needs. As for the "deficient" vitamins, the primary sources of B12 are meat and dairy products. Vitamin D is also used by sunlight in the body, but can also be found in egg, butter, fish oil, liver and milk based baby drinks.
Fruits don't just contain vitamins!
There are several types of fiber, and we find it useful for everything else. For example, in case of rhinitis, pectin can help heal by providing a gel that is bound with water. This gel coated irritates the mucous membrane of the mucous membrane, thereby relieving complaints. The most well-known source of pectin is apples, which are used to grate on pappy for children who have abdominal complaints. Incidentally, prebiotics are also among the fibers, which are substances that serve as food for the high-potency probiotic bacteria in the colon, thus helping to maintain healthy intestinal flu.
Intermediate fiber in the fiber contributes to the body's hydration, which we also need in high heat. If we look at the nutritional value of fruits, the color carbohydrates they contain are worthy of mention. The sugars they contain provide energy and do not cause as much sugar load as a sweet made with crystallized sugar.
Fluorescent fruit is also good
Your starting point is 0.5 liters of milk a day, milk-based kid's drink, and the rest should be water or sugar-free, decaffeinated fruit tea. They may also receive a lower proportion of fruit or green leaves.
Antioxidants and other ingredientsThere are numerous antioxidants found in fruits and herbs that, according to research, protect our body against harmful free radicals. This kind of protection is also needed by smaller children. Environmental hazards, stressful life in a big city affect everyone, regardless of their age. To measure this, berry fruits can be highlighted, as our living color-giving polyphenols have a great antioxidant effect. Unfortunately, the berry crop season is short, so keep your eyes on blueberries, blackberries, currants and blueberries for as long as you can.
We feed Hungarian children aged 1-3 today with a good chance of becoming an unhealthy adult, according to a survey conducted by the Hungarian Pediatricians' Association. According to the company, parents make a number of nutritional errors critical to their development in the second and third years, and this can lead to irreversible health consequences.
One of the major drawbacks of nutrition for the age group is that they do not consume enough iron, which is essential for mental development. The Company's "Small and Science" Comprehensive Enlightenment Program is designed to help mothers and professionals.