In the spring, vitamin stores are depleted, and vitamin D levels are low, making it more common for people to become fatigued and more easily get sick.What is this common fatigue?But what should we do if we feel for a long time that we are feeling sick or have not healed, the other is followed by another? According to Dr. János Kádár, an internist, immunologist, the chief medical officer of the Immune Center, the reason for this is often in our lifestyles, but it can indicate even more serious medical conditions.
Anxiety is sickMany people do not connect the two, although our state of health greatly influences our health, our health. An anxious person often suffers from stomach problems, is suffering from nausea and is more frequent because this condition also weakens the immune system. In addition, increased sweating, thirst, heartburn, higher heart rate and tremor may occur frequently, or may be related to certain situations. If this condition persists for more than 6 months, you are suspected of generalized anxiety disorder, which requires medical attention in any case.
Chronic stress causes physical symptomsIn some situations, stress is a normal and useful reaction, as it helps to respond more quickly, or to escape, in emergencies. However, if it occurs over an extended period of time, the body becomes exhausted. It negatively affects the immune system, nervous system, hormones and heart health. Lack of energy, digestive problems - diarrhea, constipation - insomnia, anxiety, muscle pain and stiffness, headaches, more frequent infections, decreased life expectancy, stress,
Too little sleep for our healthIf we sleep a little, or if we get enough sleep in time - but with frequent wakes - our body will signal over time. Alcohol, caffeine, and certain drugs also influence the quality of our sleep, especially if we consume it before bedtime.
Symptoms of sleep deprivation include daytime tiredness, drowsiness, loss of concentration, irritability and anxiety, and more frequent infections.
Inappropriate diet and too little fluidA one-sided or low-nutrient diet may not provide enough energy for the body, which can lead to chronic fatigue, weakness, increased infections and slower healing times. Many people forget to drink regularly during the day, and dehydration can lead to impaired performance, concentration difficulties, and headaches.
Bad hygiene habitsOur skin is the primary line of defense against pathogens, so it is important to pay attention to your health. Regular cleansing, preserving healthy bacterial flora of the skin, treating dry, chapped skin with proper hydration, linen, proper cleaning of the skin can reduce the risk of infection. Oral hygiene is also an important element of health preservation. Common causes of inflammation and disorders in the body are chronic, untreated diseases.
They may also be ill due to anemiaHemoglobin, the part of the red blood cells that supplies oxygen, is low in people with anemia. If the tissues and cells do not get enough oxygen, they will not be able to function properly. The affected person may experience fatigue, concentration problems, paleness, and thirst.
Workplace injury?If a person is persistent in an environment where higher rates of disease occur, then it is natural that they may be sick more often. People who work with children or health, live in colleges, larger communities, travel regularly on public transport, are more exposed to the risk of infections.
It can also signal immune diseases!Autoimmune diseases weaken the immune system, leading to more frequent infections, and recovery. There are several autoimmune diseases that can cause this effect. Examples include lupus, multiple inflammation, or autoimmune thyroid inflammation. Although these symptoms can cause a variety of symptoms, but if you have been suffering from fatigue, skin rashes, insomnia, gastrointestinal symptoms for a longer period of time, you may also want to look for immunological causes.
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