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Spring Allergies: Tips for Relieving Your Symptoms

Spring Allergies: Tips for Relieving Your Symptoms



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Fortunately, spring has arrived to our country irrevocably with all its colors and scents.

Spring Allergies: Tips for Relieving Your Symptoms

However, not everyone can be exposed to the sunny weather, as the period of discomfort that lasts for months begins with allergies. However, the exhaustion symptoms caused by spring bloom can be mitigated with a little care and a few practices. However, if it does not improve after several days runny nose, throat scrub, we can reasonably suspect that you are actually having allergic symptoms. A quarter of Hungary's population struggles with these symptoms, and it is not just a disease in adults: unfortunately, it can be experienced in infancy and childhood. However, even in adults, mainly the respiratory tract, the eye is irritated by pollen, the skin in children, eczema is indicative of excessive sensitization. " allergic to small children talбlkozunk. Parents know that as the child develops this over age, however, it is worth noting that, in many cases, he may predict a lower incidence of allergies. However, the sooner an allergic disease begins, the less chance there is of complete healing, and all the symptoms can be controlled. The most important thing to do when treating is to avoid allergies and alleviate symptoms "- Explained dr. Madarasi Anna, a specialist at the Buda Health Center.Allergic diseases can be many-sided, and almost anything can trigger exaggerated reactions in sensitive individuals. However, with a few simple precautions, you can reduce the intensity of the symptoms. During pollen-rich periods, we should shower more frequently and wash our hair to avoid getting the pollen adhering to our skin and hair in the sun during the day. It can also help to cover and change linen more often and more thoroughly. Ventilation, however, should be done in such a way as to prevent pollen from entering our homes!Let's get over the allergenic plants that affect us! Find out which time of day the air concentration is lower and adjust your outdoor activities accordingly. If your symptoms do not improve, or even get worse, you should seek medical attention! Because you have a sore throat, a cough allergy mildly allergic asthma can also develop.5 Extra Tips to Alleviate Allergy Symptoms:- Let's start taking our usual medicine before symptoms appear! If we start taking our usual allergy medication at least two weeks before the likely appearance of pollen that is a problem for us, we can prevent the symptoms from happening. If you cover your lungs and mucous membranes with allergenic pollen, you are much less likely to have an effective antidote.- Reduce stress! When you are tense, your body has higher levels of cortisol, which also affects your immune system. The better we can reduce the stress in our lives (for example, by yoga, meditation, enough sleep), the better we can reduce our body's allergic reactions to the environment.- Healthy system, testmozgбs - A balanced diet rich in vitamins, nutrients, and regular exercise will strengthen our body, and will also be more resistant to external "attacks" and allergenic pollens. some food! We wouldn't think so, but consuming a number of raw fruits or vegetables can enhance the effect of certain pollens. For example, those who are severely allergic to poplar pollen may experience itching of the mucous membrane after eating raw apples, which is not usually the case with the cooked or steamed fruit. napszemьveget, wear it sapkбt! During pollen-rich periods, wear sunglasses, a hat or, in extreme cases, a face mask when leaving the house. These would keep pollen levels to a certain extent and prevent itching and nasal congestion.
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