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It's not as easy to decide for a parent when it comes to doing it: if you insist on natural, dietary sources of vitamin A, or if you have different options for your child's vitamin intake. We look after pro and v arks.If you have even one of the bookstore books for a single bookstore, you may already read several conflicting opinions about the same request. Thus, a childhood vitamin powder experts do not agree on the need. Let's see one or two reviews!
Vitamin puncture on medical adviceProvides a brief but in-depth summary of this topic, with the title Nutrition for Children Kubбnyi Jolбn in the parents' library. It describes the role of the vitamin in the body, the disease, symptoms and deficiencies in the diet. In healthy children, only infants are required to take vitamin D because their natural dietary intake and dietary intake of vitamin D do not eliminate their need for vitamin D supplementation.
In the opinion of the dietitian, the best vitamin supply for the body is dietary intake, but in some cases, for example, in case of illness, additional vitamin supplements should be taken, which may be suggested by a doctor. Increasingly advanced, varied testing for vitamin supplementation effervescent tablets, effervescent tablets they are also available, but it is good to see a doctor before using them - warns.
For premature babies is justified
Pediatric Advice: vitamin supplementation when needed
Insufficient vitamin intake may occur, for example, due to inadequate, one-sided, poor nutrition, or inadequately supplemented restricted diets or inactivation of the vitamin content of the food. Increased vitamin requirements may occur in a variety of conditions such as: rapid growth, premature pregnancy, pregnancy, breastfeeding, exercise, severe weight loss, acute and chronic disease, morbidity You may need to increase your vitamin intake even if you are taking certain medicines. Impaired absorption, such as chronic diarrhea, may justify an increased vitamin requirement.
US recommendationsIt was one of the health reference books of the '80s Earl Mindell The Bible of Vitamins, one of the first to deal with the proper use of vitamins, the interplay between drugs and vitamins. His views and recommendations have been the subject of numerous controversies since the publication of the book, not least because he does not recommend at least unusually large amounts of vitamin supplements in his country. At the same time, it contains a number of very useful life prevention tips.
One eye multivitamin a dayThe recommended vitamin intake, according to the Vitamin Bible, also varies according to age and specific life situations. Everything recommends that young children between the ages of 1 and 4 be given a multi-vitamin supplement once a day. Call the parents' attention to make sure the label is checked for essential vitamins and check for artificial colorings, added flavor or sugar. Older children need more vitamins and minerals, especially calcium and iron, from 4 to 12 years old to grow.
In addition, the author considers it important that there should be many and more than one vitamin B and vitamin C (American kids don't expect to get more than half the recommended daily intake). Again and again, the importance of consumer awareness is important: even with vitamin supplements, it is worthwhile to thoroughly study the name, description, composition of the product so that you know exactly what it is.
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