One egg a day contains essential nutrients for small brain development - read in a recent study.We already knew that eggs have a very good effect on the development of the fetus during pregnancy, but a new research has shown that the same is true for young children.
According to a Washington University study, "eggs help children develop brain biomarkers". Egging every day for the first 6 months of your diet increases the levels of essential nutrients needed for healthy brain function such as choline, docosahexaenoic acid (DHA) and omega-3 fatty acids.
"Just like milk and oilseeds, so does egg It is also very rich in nutrients that help the body's early growth"said Professor Lora Iannotti, research leader at thebump.com." Eggs contain higher levels of essential fatty acids, white, choline, vitamin A, B12, selenium and other essential trace elements than any other animal source. as well. " Nutrients in Eggs Do Good for Brain Development
Ianotti and his research team monitored the development of 163, nine six-day-old babies in Ecuador. One group selected for the event received one egg per day for six months, while the other group did not consume eggs. Half a year later, the participating children checked the vitamin and mineral content of the blood.
Based on the results little egg-eating little blood had much higher levels of colic DHA. The study, published in the American Journal of Clinical Nutrition, was actually a continuation of another recently published study, which found that egg introduced in the early stages of supplementation had a significant decrease in importance. Forrбs: TheBump.com Further articles: