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Nowadays it is fashionable to announce sugar as the first number one in the world. Did we really help our child with sugary foods?Numerous scientific articles call refined sugar white whites. According to experts, refined sugar is so damaging because it is deprived of its vitality, its white, its enzymes, its vitamins and its minerals, so much of what it was originally used to do in sugar. What remains, however, is nothing more than a refined carbohydrate, or calorie.
It's the sugarThe sugar commonly used in our kitchen shelves for cooking and cooking is broken down into glucose and fructose in our body. When we get a slice of a cake, the glucose inside it is immediately released into the bloodstream, which causes the blood glucose level ("blood sugar level") to suddenly rise. From the bloodstream, glucose is transported to the cells, where during the process called glucose, the cells get their energy - sugar is the most important source of energy for the cells.
So what's wrong, we might ask? Because the sugars found in fruits and vegetables are relatively easy to break down, you have to deal with the compounded molecules of refined artificial crystal sugar on a daily basis. In order to do this effectively, you constantly need vitamin B1 and other vitamins that your body covers from its own stores. Excessive sugar consumption in our body can lead to exhaustion of vitamin stores, not to mention calcium, which sugar is simply extracted from our body.
Excessive sugar intake makes it difficult for the body to remove deficient calcium from the bones, causing osteoporosis and possibly tooth decay that was originally triggered by the high acidity of sugar. And keep in mind that sugary snacks reduce your intake, so consuming too much can lead to a lack of certain nutrients. Over the long term, consuming sugar increases the risk of cardiovascular disease and cancer.
Sugar in clothes
Muesli, fruit yoghurt, cocoa, pastry, sugary yeast… A breakfast of jam, orange juice and cocoa, a sugar bomb! Don't forget to read the ingredients in the packaging of the products and you'll be surprised at the amount of sugar in the super-juicy fruit juices. If you look at the labels well, you will realize that two deci fruit yoghurt can hold up to more sugar than a small slice of chocolate. And let's not even talk about kids' favorites, lollipops, candies, chocolates, gummies, and ice cream!
These toothpaste infusions are full of enhancers and often contain artificial sweeteners, aspartame and cyclamate.
Many foods contain high levels of sugar - avoid them!
Sweet life is healthyAfter reading, you will probably go out of your way to use refined crystal sugar. Of course, we're not saying that all sweet foods should be cooked out of the kitchen, but you can replace sugar with other natural sweeteners! Brown sugar, cane sugar, raw sugar and honey can be a healthy alternative to refined crystal sugar.
But if you are still looking for a healthier option, you can try fruit with fruit. For example, fried bananas and roasters or popcorn, raisins, dates, and sugar-free dried fruits can all be great sweets. And an important good tip: don't reward with sweets!
Especially for children, it is important not to develop such a bad habit at an early age that adults will find it difficult to get rid of. By rewarding every easy drop with a cube of chocolate, we not only give too much sugar to the little ones in development, but also a bad solution. Instead of chocolate and biscuits, fruits should be soured on seeds - over time, children will be as eager to swallow a handful of dried fruit biscuits as they used to be.