The more we enjoy life, the greater is the currency that we will live. Positive attitudes affect stress as well as our health.
Is that the secret to longevity?In the Epidemiology and Health Care at University College London study, 9,300 women and men over the age of 50 participated. Participants had to fill out a questionnaire three times over the course of 5 years - between 2002 and 2006 - about how much they enjoy life. And mortality (or mortality) rates were analyzed by researchers between 2002 and 2013. "Among those who have reported every time they enjoy life, was the lowest fishing, "he said Andrew Steptoe, head of research. Enjoying life reduces stress levels results in longer life.Is involved in the research Dr. Dilip Jeste he found it important to note that subjectively deadly stress far outweighs objectively measurable tension. For example, known heart disease can cause more stress to some people, which negatively affects life enjoyment, depression, and poorer immune response. Although there are limits to research, one thing is for sure: the strength and duration of positive feelings is of special importance to our healthSteptoe added. The study was published in BMJ. You may also be interested in:
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