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We all know the importance of healthy eating, especially for young children - but many children eat greens and food more than they eat greens and fruits. What can you do?Of course, you can beg, threaten, blackmail ... but these methods are all very hard, and they are successful for the longest time. Here are some tried and tested methods that can help you dictate more healthy delicacies to your child!Does the child even see the greens?
Mix the greens with your favorites!Surprisingly, there are many dishes that can be "tucked in" greens, even if the coolest kid doesn't realize that he is eating carrots, zucchini or spinach in addition to the meat and pasta. You can put the mushrooms in the meatball, lard, the tomato sauce and the celery for the potatoes!
Green desserts? Why not!Most of the children are very fresh and rarely say no to the events. This can be taken as a positivity, as there is a surprising amount of greenery in the plants. The zucchini, crawfish, croissant or baked cake may seem strange at first, but it is definitely worth trying them out!
Get the smoothie on!Smoothies and smoothies are very popular with children. In general, it is not difficult to make them a little more nutritious, for example, by adding sweet or neutral green vegetables (cucumber, lettuce, spinach) to sweet fruits. We can even mix blueberry or blue in the smoothie against the green tones - but maybe the "ogre" version will win the little one!
Let's involve the kids in the cooking!The more a child knows how to cook, the more open they will be to taste them! Buy together, go to the market, clean the greens in the middle, and the bigger ones can help you with slicing and even choosing recipes! (Via)You may also be interested in:
- Top 10 Tips to Keep Your Baby Healthy
- 10 nasi that children will love
- One-sided eating for the kid - six solution tips