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Chick peas to be happy!

Chick peas to be happy!

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According to research, chickpea has a natural and high content of the amino acid tryptophan, which has an effect on our sleep, mood and helps to overcome our daily stress.

Is it possible that you only know chick peas from the popular little kid song? If so, it's time for a closer knowledge!Falafel with salad Photo: Radical Йva Chickpea is one of the earliest grown leguminous plants. Research in the Middle East has found tens of thousands of annual seeds among the finds. The heart of the fruit is also grown in Hungary, the secret of popular food is that it is lactated, delicious and improves the mood. It is rich in iron, B1 and B6, magnesium and zinc.

Against depression

Nowadays most triptofбn content makes it urgent Zsuzsanna Bajor dietitian, health developer. It is an essential amino acid, also an active ingredient in a few antidepressant drugs, which the body does not produce, so it has to be taken with food and also known as the hormone serotonin, the primary ingredient.Of course, tryptophan is also found in other foods, but chickpea is exceptionally effective in rescuing it. Therefore, we are warmly recommended to pregnant women for their folic acid content, postnatal depression, or even to the left and right of fatigue for tryptophan content! Of course, a child can get it for as long as ten months. You'll find great recipes here.

It's super cool for bodybuilders too!

It is no accident that the Middle Eastern delicacy, the hummus, or chickpeas - he said Hajnal Kata, Managing Director of Bezula Kft., a company specializing in the production and distribution of oriental food in Hungary. Among the beneficial properties of hummus, it listed its unique, exceptional taste, along with its high fiber content and that low glycemic index because of this, people with diabetes can also consume it. THE gluten-sensitive can replace wheat flour other than chickpea flour. However, hummus is more than just chickpeas. Another essential ingredient is tahini, in Hungarian szezбmmagkrйm, an essential ingredient in modern, healthy nutrition, as it is a source of copper, magnesium, calcium and zinc, while also being rich in vitamin B1 and phytoestrogens. All of these ingredients can be used exceptionally in diets, as high fiber content provides long-term sensitization.
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